Discover Yourself by Writing Journals

Several benefits can accrue as a result of keeping a daily journal for you.  It can help you have a deep insight into your life. It can help bring to the fore some aspects in your life that may be hidden. It helps you look back and notice a certain habit that you are fond of. It may also serve as a tangible way of relieving yourself of anger and emotions that might be getting to your nerves or disturbing you. Thus, to a large extent, journal writing can help you discover yourself.

Journal writing refers to where an individual keeps some form of log of his/her day to day life. It may be kept daily or even weekly basis. Here you jot down the activities of the day, the thoughts, dreams you have had, emotions, and feelings. You can do this in a well-decorated leather journal, or you can keep a journal of your life in a simple notebook.  The end result is similar whether you are using a simple notebook or an expensive leather journal.

If you want to discover yourself through journal writing, you simply start by creating an account where you write all your undertakings. Here you are simply downloading all your troubles and feelings to your friend, with the advantage that this will not spill to a person you do not want. When you want to blow off steam that has resulted from your place of work, or your wife/husband is driving you nuts. It is important to let these feelings go. To a large extent, when you jot down your feelings, it seems therapeutic, and they act as a highlight of how the day was.

How It Leads to Self-Discovery

It will help you express your emotions of happiness, love, and personal fulfillment, and result in peace of the heart. It will help you shed tears of anger, feelings of anger, and depression, and relieve you of anxiety. It can act as a very useful way of letting off what is getting you nuts. After you have done enough writing, you will start to notice patterns that are within you.

With ease, track the things that bring you certain feelings. You can come to a conclusion of what makes you upset, what depresses you, or the particular time when you get upset. It can also help you know whether, for example, you have some issues at your workplace that are unresolved. 

With love and fire,
Ms. Bina
The Renaissance Woman the Algorithm Warned You About