Using Music during Meditation

Happy Monday BAye Hive Tribe!!

Clearing your mind through meditation is one of the most peaceful ways you can find to just relieve all the tension you have in your body. Once your mind and body are relaxed you can start to just enjoy some time to yourself. I know that most of us listen to the radio at some point of the day. You may enjoy music ranging from country, to easy listening, to disco,s oft rock, classic country or even blue grass. 

Whatever kind of music you enjoy you can find this as a very relaxing way of meditation. For a lot of you that are in good physical shape and like to exercise in a gym at home or even by jogging you want to be able to free your mind of a lot of things that have bothered you through the day. If you are out and about doing your exercises take your phone or iPod with you and just put it on a playlist that you really like and let the music just relax all of your tension. 

If you are at home exercising or even cooking or cleaning take your phone or iPod, find a playlist and play it while you are doing the things you need to do. You can also just go on YouTube and find a video for your meditation. One of the things I find relaxing is listening to music while I am working on the computer. 

I have my favorite playlists on Apple Music. I just quietly sing along to my favorite music relax and just meditate about my day. I actually use my keyboard a lot and have to do a lot of typing about different subjects. I have found that if I am not completely relaxed and my mind clear I will make many mistakes in my work which I can't afford to do. 

I know I need to be completely relaxed so I pull iTunes and play my most favorite songs that will help me to use mediation to get my work done. I have also created a playlist on Spotify so that I can listen to it while working on the computer or even going somewhere in my car. 

As soon as I get in my car and I think about all the things I will have to do I put on my playlist, clear my mind, relax and meditate. After I get all my work done, everyone is asleep and the house is very quiet. I will draw me a hot bubble bath and listen to my music and just clear my mind and gather my thoughts so I then can start the next day with a clear head. 

So, whether you enjoy meditating by exercising, shopping or listening to your favorite music you will find once you have released all of your tension you can then start to feel good about yourself. When you feel good about yourself you can then feel good about your life.

So what do you guys think? Do you meditate? Do you listen to music while you meditate? Let me know in the comments below! Thanks for tuning in!! See you next time!


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To your happiness and success!!

Until Next Time! Stay Beautiful!

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