Using Music During Meditation

Hey BAye Hive Tribe!! Happy Monday!!

Clearing your mind through meditation is one of the most peaceful ways you can find to just relieve all the tension you have in your body. Once your mind and body are relaxed you can start to just enjoy some time to yourself. I know that most of us listen to the radio at some point of the day. You may enjoy music ranging from country, to easy listening, to disco, soft rock, classic country, or even blue grass. 

Whatever kind of music you enjoy you can find this as a very relaxing way of meditation. For a lot of you that are in good physical shape and like to exercise in a gym at home or even by jogging you want to be able to free your mind of a lot of things that have bothered you through the day. If you are out and about doing your exercises put on some music that you really like and let the music just relax all of your tension. 

If you are at home exercising or even cooking or cleaning if you have music in your phone, an echo dot or google home mini (etc) find one of your favorite albums or playlists and play it while you are doing the things you need to do. One of the things I find relaxing is listening to music while I am working on the computer. 

I have found free sites such as lime wire and frost wire and have taken the time to download my all time favorite songs. I play my music everyday when I am on the computer. I just quietly sing along to my favorite music relax and just meditate about my day. I actually use my keyboard a lot and have to do a lot of typing about different subjects. I have found that if I am not completely relaxed and my mind clear I will make many mistakes in my work which I can't afford to do. 

I know I need to be completely relaxed so I play my most favorite songs that will help me to use mediation to get my work done. After having a busy long hard day and I know I still have to start my end of the day routine

As soon as the workday ends, I clear my mind and relax and meditate. After you have put the kids to bed and the house is very quiet I will draw yourself a hot bubble bath and listen to music and just clear your mind and gather my thoughts so you then can start the next day with a clear head. 

So let's summarize...

Give yourself a pat on the back for paying attention to this blog post. Now that you know how to use music to meditate; you can enjoy meditating by exercising, shopping, or listening to your favorite music.You will find once you have released all of your tension; you can then start to feel good about yourself. When you feel good about yourself; you can then feel good about your life. You'll be miles ahead of all the other people who're still struggling.

Take this newfound knowledge and confidence and start identifying the steps you need to take, balance your rationale and emotions, avoid making rash decisions, think about what you really want and (most importantly) release all of that tension!

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To your happiness and success!!

Until Next Time! Stay Beautiful! 

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